1. Stop at front counter and scan your membership key tag & WAIT until your membership has been processed.
2. Use a towel during your work out and wipe your perspiration off the upholstered surface of the equipment and cardio/fat burning machines after you use it.
3. Return all equipment to the proper places as designated by Metro 24/7 Fitness_TM when you are finished using the equipment.
4. Remove all barbell plates from all bars and return them to the storage racks when you are finished and return all weight training equipment to normal start position.
5. Do not allow weights and weight stacks to crash down when lifting, to include the return any equipment with excessive force.
6. Do not put barbell plates on the floor or stand them against equipment, mirrors, or walls. (Use only the racks provided.)
7. Keep all the free weights on rubber matting.
8. Respect the right of others to work out at Metro 24/7 Fitness_TM and not monopolize equipment. When you are resting between sets please allow other members to work in with you. "Teamwork"
9. Wear protective exercise gear, including tennis shoes & t-shirt, in the work out area at all times. Do Not wear jeans or cut-off shorts, it damages the equipment. Don't allow belt buckles to contact upholstered surfaces.
10. Dry off in the shower area before entering back into the locker room area. "Safety"
11. Do not drop barbells, dumbbells, or barbell plates on the floor, storage racks or equipment racks. Safety and Protection of the equipment is important.
12. Always use a spotter when attempting maximum weight or repetitions.
13. Do not put barbells, dumbbells, or barbell plates on upholstered surfaces of equipment.
14. Do not use chalk during your workouts. It is not allowed in the facility.
15. Do not bring food in the workout area. Drinks allowed only in squirt bottles.
16. Smoothies must be consumed at the smoothie bar, not in the workout area.
17. There is no photography allowed at any Metro 24/7 Fitness_TM Center, unless authorized by the President of Metro 24/7 Fitness_TM.
18. Be sure to dispose of all your garbage in the provided trash receptacles.
19. Do not bring gym bags in the workout area. It is a safety hazard.
20. Report any equipment that is malfunctioning or broke to the front desk Immediately
21. Do not deposit chewing gum on the carpet or equipment.
22. Do not smoke, consume alcoholic beverages or use illegal substances on the premises of Metro 24/7 Fitness_TM.
23. Do not leave locks on lockers other than when working out. (With the exception to VIP Lockers) All left locks will be removed during graveyard shift ( Metro 24/7 Fitness_TM reserves the right to remove locks left on lockers overnight and assumes no responsibility for the contents of the lockers.)
24. Behave in a manner that is not offensive to any member in any way. Metro 24/7 Fitness_TM does not allow any discrimination in any way in its facility.
25. Metro 24/7 Fitness_TM is not responsible for lost or stolen items. Please leave all valuables at home.
26. HAVE FUN*****GET RESULTS*****MAKE FRIENDS

 

See*Feel*Be The Energy "Get There"