11750 E. Colonial Dr.
Orlando, FL. 32817
(407) 384 3484		 Fitness Center Hours
24/7 - 365 Days a Year

Body In Motion, Madd Dogg Spinning & Metro Runner's Club Schedule
 Visit our UGoFit Nutrition Store Located Inside the Fitness Center
 
Body In Motion & Metro Runner's Club
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:35am Metro Boot
Camp
Andy		   Metro Boot
Camp
Lo-Ammi		   Body Pump
Kristen		    
10:30am           Power Pilates
Heather		  
11:45am            Zumba
Leslie		  
5:15 pm YogaFit
Blanca		            
5:30pm     Yoga
Kristina		        
6:00pm 6-Pack Abs*
Lo-Ammi 		6-Pack Abs*
Dani		   6-Pack Abs*
Lo-Ammi
 Cardio Kickboxing
Kristen 		   
6:30pm Metro Boot
Camp
Lo-Ammi		 Metro Runner's Club
Dani

Metro Boot
Camp
Kristen

 Zumba
Vanessa		 Metro Boot
Camp
Lo-Ammi		      

The Johnny G Spinner®

Spinning Schedule		  
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:45am Energy Zone:
Strength
Heart Rate
(75%-85%)
Kristen 		Energy Zone:
Interval
Heart Rate
(65%-92%)
Damaris 		Energy Zone:
Interval
Heart Rate
(65%-92%)
Dani		 Energy Zone:
Endurance
Heart Rate
(65%-75%)
Christina 		     
9:00am           Energy Zone:
Interval
Heart Rate
(65%-92%)
Tommie		  
12:15pm Energy Zone:
Strength
Heart Rate
(75%-85%)
Damaris 		  Energy Zone:
Interval
Heart Rate
(65%-92%)
Blanca 		       
7:00pm         Energy Zone:
Strength
Heart Rate
(75%-85%)
Damaris		    
7:30pm Energy Zone:
Strength
Heart Rate
(75%-85%)
Brandon 		Energy Zone:
Interval
Heart Rate
(65%-92%)
Sandra 		Energy Zone:
Interval
Heart Rate
(65%-92%)
Kristen 		Energy Zone:
Endurance
Heart Rate
(65%-75%)
Dani 		     

SATURDAY's 90 MINUTES RIDE - 2nd. AND 4th. SATURDAY OF THE MONTH
Classes are limited to space, availability and subject to change
Get Energized, Jump into a Mad Dogg Spinning Class, Cardio Deck or Hit the Strength Trainning Floor.
Comments: Please contact Blanca Dauselt at fitnesscoordinator@metro247fitness.com
OUR SPECIAL: $23.95 Month to Month/No Sign up Fee "Ever"!!!...